1. "Chinese Blues" – 3:46
2. "J. Smith" – 3:04
3. "Something Anything" – 2:22 (Healy, Dougie Payne)
4. "Long Way Down" (Healy, Payne) – 2:39
5. "Broken Mirror" – 3:12
6. "Last Words" (Healy, Payne) – 4:11
7. "Quite Free" (Andy Dunlop, Healy, Payne) – 4:00
8. "Get Up" (Healy, Payne) – 3:13
9. "Friends" - 3:24
10. "Song to Self" - 3:46
11. "Before You Were Young" - 3:19
12. "Sarah" (Japanese Bonus Track) - 4:26
2. "J. Smith" – 3:04
3. "Something Anything" – 2:22 (Healy, Dougie Payne)
4. "Long Way Down" (Healy, Payne) – 2:39
5. "Broken Mirror" – 3:12
6. "Last Words" (Healy, Payne) – 4:11
7. "Quite Free" (Andy Dunlop, Healy, Payne) – 4:00
8. "Get Up" (Healy, Payne) – 3:13
9. "Friends" - 3:24
10. "Song to Self" - 3:46
11. "Before You Were Young" - 3:19
12. "Sarah" (Japanese Bonus Track) - 4:26
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